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I use to dread this time of year

๐—ง๐—ต๐—ฎ๐—ป๐—ธ๐˜€๐—ด๐—ถ๐˜ƒ๐—ถ๐—ป๐—ดโฃ

๐—›๐—ฎ๐—น๐—น๐—ผ๐˜„๐—ฒ๐—ฒ๐—ปโฃ

๐—–๐—ต๐—ฟ๐—ถ๐˜€๐˜๐—บ๐—ฎ๐˜€ ๐—ฝ๐—ฎ๐—ฟ๐˜๐—ถ๐—ฒ๐˜€ โฃ

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All of these occasions involved food that I โ€œwasnโ€™t allowedโ€, depending on what new program I had happened to be on at the time. โฃ

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There were even a few years where I didnโ€™t buy Halloween candy because the temptation was too much. โฃ


My heart would race all night with that bowl of candy sitting out. And if I did give in... guilt hit me like a tidal wave. โฃ

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***๐˜ค๐˜ถ๐˜ฆ ๐˜ต๐˜ฉ๐˜ฆ ๐˜ช๐˜ฏ๐˜ฏ๐˜ฆ๐˜ณ ๐˜ค๐˜ณ๐˜ช๐˜ต๐˜ช๐˜ค***โฃ

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As soon as I gave in, that inner critic would be in my ear:โฃ

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-youโ€™re so weak!โฃ

-and you wonder why you canโ€™t lose weight.โฃ

-give you already, you were obviously meant to be fat.โฃ

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And then the narrative switched to:โฃ

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Just one more.. Iโ€™ll get back on track tomorrow. โฃ

This would usually last a few days until all of the Halloween candy was gone.โฃ

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๐—œ ๐˜๐—ต๐—ผ๐˜‚๐—ด๐—ต๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ป๐—ผ๐—ฟ๐—บ๐—ฎ๐—น..โฃ

๐—ง๐—ต๐—ฎ๐˜ ๐˜๐—ต๐—ถ๐˜€ ๐˜„๐—ฎ๐˜€ ๐—ต๐—ผ๐˜„ ๐—ถ ๐˜„๐—ผ๐˜‚๐—น๐—ฑ ๐—ฒ๐˜…๐—ฝ๐—ฒ๐—ฟ๐—ถ๐—ฒ๐—ป๐—ฐ๐—ฒ ๐—ต๐—ผ๐—น๐—ถ๐—ฑ๐—ฎ๐˜†๐˜€ ๐—ณ๐—ผ๐—ฟ ๐˜๐—ต๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜ ๐—ผ๐—ณ ๐—บ๐˜† ๐—น๐—ถ๐—ณ๐—ฒ. โฃ

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๐—จ๐—ป๐˜๐—ถ๐—น ๐—ถ ๐—น๐—ฒ๐—ฎ๐—ฟ๐—ป๐—ฒ๐—ฑ ๐˜๐—ต๐—ฎ๐˜ ๐—บ๐˜† ๐—ฐ๐—ผ๐—ป๐˜€๐˜๐—ฎ๐—ป๐˜ ๐—ฑ๐—ถ๐—ฒ๐˜๐—ถ๐—ป๐—ด ๐˜„๐—ฎ๐˜€ ๐˜๐—ต๐—ฒ ๐—ฐ๐—ฎ๐˜‚๐˜€๐—ฒ ๐—ผ๐—ณ ๐˜๐—ต๐—ถ๐˜€ ๐—ฐ๐—ฟ๐—ฎ๐˜‡๐˜† ๐˜€๐—ต๐—ถ๐˜.โฃ

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There is a whole world out there!โฃ

Beyond dieting, tracking calories, & points. โฃ

A world where food can actually be enjoyed without guilt & shame.โฃ

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A world without binging. โฃ

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It is intimidating in the beginning of your undiet journey because because everyone around us seems to be on a diet, but it can be done with proper support in place.

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If youโ€™re ready to give up yoyo dieting for good, there are a few spots left to work with me one on one. โฃ

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And I can not stress the value in having someone in your corner during the holiday season, because this time of year can be so challenging. โฃ


You can email me at: misshalafitness@gmail.com for more info! <3




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