I use to dread this time of year
๐ง๐ต๐ฎ๐ป๐ธ๐๐ด๐ถ๐๐ถ๐ป๐ดโฃ
๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ปโฃ
๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฒ๐ โฃ
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All of these occasions involved food that I โwasnโt allowedโ, depending on what new program I had happened to be on at the time. โฃ
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There were even a few years where I didnโt buy Halloween candy because the temptation was too much. โฃ
My heart would race all night with that bowl of candy sitting out. And if I did give in... guilt hit me like a tidal wave. โฃ
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***๐ค๐ถ๐ฆ ๐ต๐ฉ๐ฆ ๐ช๐ฏ๐ฏ๐ฆ๐ณ ๐ค๐ณ๐ช๐ต๐ช๐ค***โฃ
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As soon as I gave in, that inner critic would be in my ear:โฃ
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-youโre so weak!โฃ
-and you wonder why you canโt lose weight.โฃ
-give you already, you were obviously meant to be fat.โฃ
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And then the narrative switched to:โฃ
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Just one more.. Iโll get back on track tomorrow. โฃ
This would usually last a few days until all of the Halloween candy was gone.โฃ
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๐ ๐๐ต๐ผ๐๐ด๐ต๐ ๐๐ต๐ถ๐ ๐๐ฎ๐ ๐ป๐ผ๐ฟ๐บ๐ฎ๐น..โฃ
๐ง๐ต๐ฎ๐ ๐๐ต๐ถ๐ ๐๐ฎ๐ ๐ต๐ผ๐ ๐ถ ๐๐ผ๐๐น๐ฑ ๐ฒ๐ ๐ฝ๐ฒ๐ฟ๐ถ๐ฒ๐ป๐ฐ๐ฒ ๐ต๐ผ๐น๐ถ๐ฑ๐ฎ๐๐ ๐ณ๐ผ๐ฟ ๐๐ต๐ฒ ๐ฟ๐ฒ๐๐ ๐ผ๐ณ ๐บ๐ ๐น๐ถ๐ณ๐ฒ. โฃ
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๐จ๐ป๐๐ถ๐น ๐ถ ๐น๐ฒ๐ฎ๐ฟ๐ป๐ฒ๐ฑ ๐๐ต๐ฎ๐ ๐บ๐ ๐ฐ๐ผ๐ป๐๐๐ฎ๐ป๐ ๐ฑ๐ถ๐ฒ๐๐ถ๐ป๐ด ๐๐ฎ๐ ๐๐ต๐ฒ ๐ฐ๐ฎ๐๐๐ฒ ๐ผ๐ณ ๐๐ต๐ถ๐ ๐ฐ๐ฟ๐ฎ๐๐ ๐๐ต๐ถ๐.โฃ
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There is a whole world out there!โฃ
Beyond dieting, tracking calories, & points. โฃ
A world where food can actually be enjoyed without guilt & shame.โฃ
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A world without binging. โฃ
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It is intimidating in the beginning of your undiet journey because because everyone around us seems to be on a diet, but it can be done with proper support in place.
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If youโre ready to give up yoyo dieting for good, there are a few spots left to work with me one on one. โฃ
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And I can not stress the value in having someone in your corner during the holiday season, because this time of year can be so challenging. โฃ
You can email me at: misshalafitness@gmail.com for more info! <3
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