Have You Tried Everything When It Comes To Weight Loss?

𝗜 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗜 𝗵𝗮𝗱 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼𝗼.⁣

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𝗖𝗮𝗯𝗯𝗮𝗴𝗲 𝘀𝗼𝘂𝗽 𝗱𝗶𝗲𝘁⁣

𝗟𝗼𝘄/𝗻𝗼 𝗰𝗮𝗿𝗯𝘀⁣

𝗛𝘆𝗱𝗿𝗼𝘅𝘆𝗰𝘂𝘁 ⁣

𝗖𝗵𝗶𝗰𝗸𝗲𝗻/𝗿𝗶𝗰𝗲/𝗯𝗿𝗼𝗰𝗰𝗼𝗹𝗶 𝗹𝗶𝗳𝗲 ⁣

𝗠𝘆 𝗳𝗶𝘁𝗻𝗲𝘀𝘀 𝗽𝗮𝗹⁣

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I was so miserable all of the time because all I could think about was food! There were several points in time where I thought I was a food addict because it consumed most of my day. ⁣

Pre-planning, meal prepping, and counting out my grapes. ⁣

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I had no life outside of my fitness pal.⁣

𝗪𝗵𝗲𝗻 𝗶 𝗳𝗶𝗿𝘀𝘁 𝗹𝗲𝗮𝗿𝗻𝗲𝗱 𝗮𝗯𝗼𝘂𝘁 𝗶𝗻𝘁𝘂𝗶𝘁𝗶𝘃𝗲 𝗲𝗮𝘁𝗶𝗻𝗴 𝗜 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗶𝘁 𝘄𝗮𝘀 𝘁𝗼𝗼 𝗴𝗼𝗼𝗱 𝘁𝗼 𝗯𝗲 𝘁𝗿𝘂𝗲. 𝗧𝗵𝗲𝗿𝗲 𝘄𝗮𝘀 𝗻𝗼 𝘄𝗮𝘆 𝘁𝗵𝗮𝘁 𝗶 𝗰𝗼𝘂𝗹𝗱 𝗷𝘂𝘀𝘁 𝗹𝗶𝘀𝘁𝗲𝗻 𝘁𝗼 𝗺𝘆 𝗯𝗼𝗱𝘆 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗼𝘂𝗹𝗱 𝗻𝗲𝘃𝗲𝗿 𝘀𝘁𝗼𝗽 𝗲𝗮𝘁𝗶𝗻𝗴. 𝗜 𝘄𝗮𝘀 𝘀𝗼 𝘀𝘂𝗿𝗲 𝘁𝗵𝗮𝘁 𝗶 𝘄𝗼𝘂𝗹𝗱 𝗴𝗮𝗶𝗻 𝟱𝟬 𝗹𝗯𝘀 𝗶𝗻 𝗮 𝗳𝗲𝘄 𝗺𝗼𝗻𝘁𝗵𝘀 𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗜 𝘄𝗮𝘀 𝙖𝙡𝙬𝙖𝙮𝙨 𝗵𝘂𝗻𝗴𝗿𝘆.⁣

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Well of course I was always hungry! I weighed out and measured everything that I ate and tracked it on an app.

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It turns out that when you get rid of food lists, rules, and numbers you don't tend to think about food very often. And because you don't think about food very often, you aren't hungry nearly as much as you think that you would be.⁣

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𝗜𝘁'𝘀 𝗵𝗮𝗿𝗱 𝗳𝗼𝗿 𝘂𝘀 𝘁𝗼 𝗮𝗰𝗰𝗲𝗽𝘁 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁 𝘁𝗵𝗮𝘁 𝘄𝗲'𝘃𝗲 𝗯𝗲𝗲𝗻 𝗴𝗼𝗶𝗻𝗴 𝗮𝗯𝗼𝘂𝘁 𝗶𝘁 𝘄𝗿𝗼𝗻𝗴 𝗳𝗼𝗿 𝘀𝗲𝘃𝗲𝗿𝗮𝗹 𝘆𝗲𝗮𝗿𝘀. ⁣

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𝗪𝗲 𝘁𝗵𝗶𝗻𝗸 𝗮𝗯𝗼𝘂𝘁 𝗮𝗹𝗹 𝘁𝗵𝗲 𝗺𝗼𝗻𝗲𝘆 𝗮𝗻𝗱 𝘁𝗶𝗺𝗲 𝘄𝗲 𝘄𝗮𝘀𝘁𝗲𝗱 𝗼𝗻 𝗱𝗶𝗲𝘁𝘀 𝗮𝗻𝗱 𝘀𝗼𝗺𝗲𝘁𝗶𝗺𝗲𝘀 𝘁𝗵𝗮𝘁 𝗳𝗼𝗿𝗰𝗲𝘀 𝘂𝘀 𝘁𝗼 𝗴𝗼 𝗶𝗻𝘁𝗼 𝗱𝗲𝗻𝗶𝗮𝗹….𝗯𝗲𝗰𝗮𝘂𝘀𝗲 𝗶𝘁'𝘀 𝗵𝗮𝗿𝗱 𝘁𝗼 𝗳𝗮𝗰𝗲 𝘁𝗵𝗲 𝗳𝗮𝗰𝘁 𝘁𝗵𝗮𝘁 𝘄𝗲'𝘃𝗲 𝘄𝗮𝘀𝘁𝗲𝗱 𝘁𝗵𝗼𝘀𝗲 𝗽𝗿𝗲𝗰𝗶𝗼𝘂𝘀 𝗿𝗲𝘀𝗼𝘂𝗿𝗰𝗲𝘀 𝗼𝗻 𝘀𝗼𝗺𝗲𝘁𝗵𝗶𝗻𝗴 𝘁𝗵𝗮𝘁 𝗱𝗼𝗲𝘀𝗻'𝘁 𝘄𝗼𝗿𝗸.⁣

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We don't want to believe that food can feel this easy, because we have been taught that we need to suffer.

It doesn't have to be this way.⁣

If you are feeling stuck, I dive deep in my free Food Freedom Workshop that you can access here: www,melissahala.com/foodfreedom