Melissa Hala
Body Image & Food Freedom Coaching
1:1 Transformational Coaching
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One-on-one coaching is for you if:​
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You are ready to get off the yo-yo dieting rollercoaster forever!
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You are ready to leave food guilt and anxiety behind.
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You are ready to create sustainable health-promoting behaviors
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You feel stuck on your Intuitive Eating journey.
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You are ready for individualized care and support on your health journey.
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Imagine going to a restaurant and ordering what you actually want without worrying about the amount of calories in your meal.​
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Imagine walking into a clothing store and buying the things that you like, instead of finding clothing to hid yourself.
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Image living a life free of binge-eating.
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All of this is possible for you.
One-on-one coaching includes:
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Unlimited access to Intuitive Eating resources, video modules, body image coaching and guides.
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Weekly check-ins for accountability.
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24/7 access to Melissa for text, voice, and video messaging.
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The support, coaching, attention, and care needed to help you heal your relationship with food & your body.
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Custom nutrition strategy and training program if applicable.
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