Overcome Emotional Eating 

5 Day Course 

If you struggle with emotional eating you have come to the right place! 

I have designed this 5 day course to give you the tools to overcome emotional for good babe! 

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Course Curriculum

Welcome!

What is Emotional Eating

Day 2 Awareness

Awareness

Day 3 Take Your Power Back

Taking Back Your Power

Day 4 Healthy Coping Skills

Eliminate Temptation

Day 5 Resist the Urge To Restrict

Free Yourself