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Everyday we receive messages from the media that tell us how we don't measure up to society's standards of beauty.
For this reason, healing your body image and self-esteem is a daily practice.
This is why I have created Befriending Your Body Like A Badass!
This journal serves as your new daily ritual!
Each morning you will start your day by connecting to your body and her needs as well as expressing deep gratitude for your vessel.
The work doesn't stop in the morning. Later in the evening you will be forced to reflect on your bad body thoughts and challenge them.
This is where the game changes!
You can't control your thoughts, but you can explore them and reframe them to prevent your self-esteem to become victim to the hateful things that pop into your mind.