Healing Your Relationship With Exercise
Your motive behind your movement is so much more important than the type of activity that you engage in.โฃ โฃ For those of you that don't...
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Melissa Hala
Body Image & Food Freedom Coaching
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Melissa Hala
- Feb 2
- 3 min
Binge Eating Triggers
๐ ๐ฎ๐๐ฏ๐ฒ ๐๐ผ๐ ๐ณ๐ฒ๐ฒ๐น ๐น๐ถ๐ธ๐ฒ ๐ถ๐ณ ๐ผ๐ป๐น๐ ๐๐ผ๐ ๐ต๐ฎ๐ฑ ๐บ๐ผ๐ฟ๐ฒ ๐ฑ๐ถ๐๐ฐ๐ถ๐ฝ๐น๐ถ๐ป๐ฒ ๐๐ผ๐ ๐ฐ๐ผ๐๐น๐ฑ ๐ณ๐ถ๐ป๐ฎ๐น๐น๐ ๐น๐ผ๐๐ฒ...
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Melissa Hala
- Jan 5
- 1 min
Negative Body Image Linked To People Pleasing
Raise your hand if you are a people pleaser. Let me guess, you do a hell of a lot to make sure that you make everyone around you is...
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Melissa Hala
- Dec 9, 2021
- 2 min
Have You Tried Everything When It Comes To Weight Loss?
๐ ๐ณ๐ฒ๐น๐ ๐น๐ถ๐ธ๐ฒ ๐ ๐ต๐ฎ๐ฑ ๐๐ฟ๐ถ๐ฒ๐ฑ ๐ฒ๐๐ฒ๐ฟ๐๐๐ต๐ถ๐ป๐ด ๐๐ผ๐ผ.โฃ โฃ ๐๐ฎ๐ฏ๐ฏ๐ฎ๐ด๐ฒ ๐๐ผ๐๐ฝ ๐ฑ๐ถ๐ฒ๐โฃ ๐๐ผ๐/๐ป๐ผ ๐ฐ๐ฎ๐ฟ๐ฏ๐โฃ...
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Melissa Hala
- Nov 18, 2021
- 2 min
Can't Stop Binge Eating? Mistakes You Could Be Making
How do you respond after a day or weekend of binge eating? โฃ We have all been here. Having just a little bite of a food that we...
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Melissa Hala
- Jul 20, 2021
- 2 min
Emotional Eating Isn't The Worst Thing
If you are a human reading this, you have probably succumbed to emotional eating before. Most of the time, we do this unconsciously. But...
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Melissa Hala
- Jul 13, 2021
- 2 min
Have You Ruined Your Metabolism Through Years Of Dieting?
Ok, so you have been on every diet you can think of. Maybe you have even bought into an MLM and drank the kool-aid for a little while to...
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Melissa Hala
- Jun 18, 2021
- 2 min
Did You Gain The Covid 15?
Did you gain weight over quarantine? I have had several women reach out to me extremely stressed that theyโve gained weight during...
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Melissa Hala
- Apr 21, 2021
- 2 min
What If You Gain Weight Intuitively Eating?
As most of you guys know I am an anti-diet/intuitive eating nutritionist and body image coach. Today I wanted to address one of the...
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Melissa Hala
- Mar 23, 2021
- 4 min
Are You A Normal Eater or Disordered Eater?
Diet culture has infiltrated our society so it can be really hard to determine if we are a normal eater or if we are disordered...
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Melissa Hala
- Mar 10, 2021
- 3 min
I Did Weight Watchers With My Mom
In the diet ditcher academy we have been digging through everyoneโs diet history as a way of showing them where dieting has led them over...
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Melissa Hala
- Jan 11, 2021
- 2 min
Self Care or Self Sabotage?
The concept of self care has become increasingly more popular and more socially accepted. Which is an important thing because we canโt...
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Melissa Hala
- Jan 1, 2021
- 2 min
New Year New You?
More like new year, same old diet trap. Weight loss is the most common new year's resolution made...which isn't surprising in our diet &...
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Melissa Hala
- Nov 10, 2020
- 3 min
Why You Procrastinate and What You Can Do About It
Are you notorious for putting things off? After Christmas.. I'll start on Monday. Once things slow down a little I'll do x, y, or z. 10...
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Melissa Hala
- Oct 29, 2020
- 2 min
I use to dread this time of year
๐ง๐ต๐ฎ๐ป๐ธ๐๐ด๐ถ๐๐ถ๐ป๐ดโฃ ๐๐ฎ๐น๐น๐ผ๐๐ฒ๐ฒ๐ปโฃ ๐๐ต๐ฟ๐ถ๐๐๐บ๐ฎ๐ ๐ฝ๐ฎ๐ฟ๐๐ถ๐ฒ๐ โฃ โฃ All of these occasions involved food that I โwasnโt...
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Melissa Hala
- Oct 21, 2020
- 2 min
Physical Hunger or Emotional Hunger?
When I think about the concept of emotional eating, I immediately see a woman with mascara running down her face drowning her break-up...
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Melissa Hala
- Oct 6, 2020
- 2 min
How To Survive Thanksgiving
I am seeing these "survival" guides everywhere! "How to make it through Thanksgiving." As I scroll through tons of posts teaching us how...
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Melissa Hala
- Sep 27, 2020
- 2 min
Stop Glamorizing Your Teenage Body
It isnโt uncommon for me to listen to clients reminisce about the past. Listing off all the physical activity they were involved in when...
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Melissa Hala
- Sep 13, 2020
- 1 min
It Is You
"It's not you, its me." This seems very cliche, but it is true. It IS you. Before you throw your phone across the room and bury your...
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Melissa Hala
- Aug 31, 2020
- 2 min
Does "Self-love" make you feel icky and weird?
I remember when I first learned about self-love I thought: โWhat kind of hippie dippie woo woo bullshit is this?โ I had this idea in my...
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