How I Overcame Disordered Eating
If you struggle with obsessive thoughts about food and the scale, let me share something with you that you might not know about me. Food...
top of page
Melissa Hala
Body Image & Food Freedom Coaching
Search
Melissa Hala
- Jan 5
- 2 min
Overcome binge eating and take control of your life
Binge eating is a serious issue that affects many people, but it's often overlooked or misunderstood. It's not just about eating too much...
6 views0 comments
Melissa Hala
- Dec 11, 2022
- 3 min
Read this before writing out your New Year’s goals
As we approach the end of the year, I am already starting to see advertisements for the new year goals. The "new year new me" vibes are...
15 views0 comments
Melissa Hala
- Oct 17, 2022
- 2 min
Is The Fear Of Failure Keeping You Stuck?
The power of the mind unparalell to anything else. Any professional athlete, high level entrepreneur, or performer has done work on their...
7 views0 comments
Melissa Hala
- Mar 1, 2022
- 2 min
Healing Your Relationship With Exercise
Your motive behind your movement is so much more important than the type of activity that you engage in. For those of you that don't...
2 views0 comments
Melissa Hala
- Feb 2, 2022
- 3 min
Binge Eating Triggers
𝗠𝗮𝘆𝗯𝗲 𝘆𝗼𝘂 𝗳𝗲𝗲𝗹 𝗹𝗶𝗸𝗲 𝗶𝗳 𝗼𝗻𝗹𝘆 𝘆𝗼𝘂 𝗵𝗮𝗱 𝗺𝗼𝗿𝗲 𝗱𝗶𝘀𝗰𝗶𝗽𝗹𝗶𝗻𝗲 𝘆𝗼𝘂 𝗰𝗼𝘂𝗹𝗱 𝗳𝗶𝗻𝗮𝗹𝗹𝘆 𝗹𝗼𝘀𝗲...
1 view0 comments
Melissa Hala
- Jan 5, 2022
- 1 min
Negative Body Image Linked To People Pleasing
Raise your hand if you are a people pleaser. Let me guess, you do a hell of a lot to make sure that you make everyone around you is...
3 views0 comments
Melissa Hala
- Dec 9, 2021
- 2 min
Have You Tried Everything When It Comes To Weight Loss?
𝗜 𝗳𝗲𝗹𝘁 𝗹𝗶𝗸𝗲 𝗜 𝗵𝗮𝗱 𝘁𝗿𝗶𝗲𝗱 𝗲𝘃𝗲𝗿𝘆𝘁𝗵𝗶𝗻𝗴 𝘁𝗼𝗼. 𝗖𝗮𝗯𝗯𝗮𝗴𝗲 𝘀𝗼𝘂𝗽 𝗱𝗶𝗲𝘁 𝗟𝗼𝘄/𝗻𝗼 𝗰𝗮𝗿𝗯𝘀...
4 views0 comments
Melissa Hala
- Nov 18, 2021
- 2 min
Can't Stop Binge Eating? Mistakes You Could Be Making
How do you respond after a day or weekend of binge eating? We have all been here. Having just a little bite of a food that we...
2 views0 comments
Melissa Hala
- Jul 20, 2021
- 2 min
Emotional Eating Isn't The Worst Thing
If you are a human reading this, you have probably succumbed to emotional eating before. Most of the time, we do this unconsciously. But...
2 views0 comments
Melissa Hala
- Jul 13, 2021
- 2 min
Have You Ruined Your Metabolism Through Years Of Dieting?
Ok, so you have been on every diet you can think of. Maybe you have even bought into an MLM and drank the kool-aid for a little while to...
14 views0 comments
Melissa Hala
- Jun 18, 2021
- 2 min
Did You Gain The Covid 15?
Did you gain weight over quarantine? I have had several women reach out to me extremely stressed that they’ve gained weight during...
10 views0 comments
Melissa Hala
- Apr 21, 2021
- 2 min
What If You Gain Weight Intuitively Eating?
As most of you guys know I am an anti-diet/intuitive eating nutritionist and body image coach. Today I wanted to address one of the...
20 views0 comments
Melissa Hala
- Mar 23, 2021
- 4 min
Are You A Normal Eater or Disordered Eater?
Diet culture has infiltrated our society so it can be really hard to determine if we are a normal eater or if we are disordered...
32 views0 comments
Melissa Hala
- Mar 10, 2021
- 3 min
I Did Weight Watchers With My Mom
In the diet ditcher academy we have been digging through everyone’s diet history as a way of showing them where dieting has led them over...
32 views0 comments
Melissa Hala
- Jan 11, 2021
- 2 min
Self Care or Self Sabotage?
The concept of self care has become increasingly more popular and more socially accepted. Which is an important thing because we can’t...
19 views0 comments
Melissa Hala
- Jan 1, 2021
- 2 min
New Year New You?
More like new year, same old diet trap. Weight loss is the most common new year's resolution made...which isn't surprising in our diet &...
13 views0 comments
Melissa Hala
- Nov 10, 2020
- 3 min
Why You Procrastinate and What You Can Do About It
Are you notorious for putting things off? After Christmas.. I'll start on Monday. Once things slow down a little I'll do x, y, or z. 10...
17 views0 comments
Melissa Hala
- Oct 29, 2020
- 2 min
I use to dread this time of year
𝗧𝗵𝗮𝗻𝗸𝘀𝗴𝗶𝘃𝗶𝗻𝗴 𝗛𝗮𝗹𝗹𝗼𝘄𝗲𝗲𝗻 𝗖𝗵𝗿𝗶𝘀𝘁𝗺𝗮𝘀 𝗽𝗮𝗿𝘁𝗶𝗲𝘀 All of these occasions involved food that I “wasn’t...
13 views0 comments
Melissa Hala
- Oct 21, 2020
- 2 min
Physical Hunger or Emotional Hunger?
When I think about the concept of emotional eating, I immediately see a woman with mascara running down her face drowning her break-up...
24 views0 comments
bottom of page