12 Week Training Program 

This training program is tailored to you! We can create a program for at home, utilizing the equipment that you already have available. 

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Or we can create a program for you to follow so that you don't feel lost each time you go to the gym.

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Every 4 weeks your workouts will change, increasing in volume and difficulty as you become more conditioned.

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And, there are video demonstrations for each and every exercise, to ensure you are performing exercises correctly. 

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Once you have went through the check out process, Melissa will be in contact with you in the next 24 hours with a series of follow up questions to assess which areas need to be focused on and determine if we are working with any past surgeries or injuries.