Melissa Hala
Body Image & Food Freedom Coaching
Are you tired of being at war with food & your body?
What would life look like if you weren't constantly obsessing over the scale?
How would you feel if you could simple enjoy foods that you love without the shame and guilt?
How nice would it be to go out to dinner with friends without your heart racing?
What would it be like to go on a vacation and not always come back 10 lbs. heavier?
How would you live differently if you didn't hate the person staring back at you in the mirror?
How would life be if food was easy?
You can have ALL of these things babe..
But you aren't going to find them in a meal plan..
You have to dig a lot deeper!
Maybe you are wondering if you are in the right place...
Have you tried every weight loss product out there... heck maybe you have even joined an MLM company to get the discounts!
Have been on every diet or meal plan imaginable?
Have you struggled with gaining and losing the same 20 pounds over the years?
Does food causes you stress and anxiety especially when you are following a diet or meal plan?
Do you feel guilt or shame when you eat something that you think you aren't supposed to?
Do you hide what you are eating from others because you are embarrassed?
Do you pick outfits that hides your body?
If you answered yes to any of these questions then welcome queen, you are at home here!
How would I know?
Because I have been there and done that many times over. I swear I had hopped on every fad diet and bought up every supplement on the shelves at GNC.
I recall countless nervous breakdowns in the fitting room, leaving the store without buying anything because I couldn't bear the idea of having to buy another size bigger.
And it wasn't that I was lazy. I was trying really f**king hard!
I'd follow a strict diet and beat my body into oblivion with 3 hour long workouts.
But the binging persisted until I invested in a coach to help me compete in fitness competitions.
I thought that once I had stood on stage as a bikini competitor with my abs popping, that I would be head over heels in love with my body....
Spoiler alert.. I still hated my body just as much.
Food was still just as stressful (maybe even moreso.)
After 6 years of struggling, I finally reached out, and dove DEEP.
After finding a balance between the many extremes that I have taken, I have made it my mission to help other women achieve freedom around food and to help them come home to their bodies.